Feel better and lower your scores with GolfShape: Fitness for Golfers. After more than ten years and hands-on experience, the staff at GolfShape have compiled their program into a book available to all. This spiral bound collection of workouts is designed to be safe, simple and effective - designed to help you feel better, shoot lower scores and have more fun. No tricks, no gimmicks; just straightforward information for you to utilize for a better golf game!