17 Pros & the Secrets to... "Golf Fitness" offers golf-specific stretching and strengthening techniques, allowing you to play and practice longer with less fatigue, and decrease your chance of injury-all of which add up to lower scores. The exercises in "Golf Fitness" with Paul Hospenthal will tone your body, as well as improve your strength and endurance. Golf Fitness has worked for pros, and it will work for you as well!